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List Price: $14.99
Our Price: $7.99
Your Save: $ 7.00 ( 47% )
Availability: Usually ships in 24 hours
Manufacturer: bodywisdom media, inc.
Starring: Barbara Benagh
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Average Customer Rating:  
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Aspect Ratio: 1.78:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: VAS
EAN: 0633023710092
Format: Color
Label: bodywisdom media, inc.
Manufacturer: bodywisdom media, inc.
Number Of Items: 1
Publisher: bodywisdom media, inc.
Region Code: 1
Release Date: 2006-10-24
Studio: bodywisdom media, inc.
Theatrical Release Date: 2006
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Buy this item today
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Spotlight customer reviews:
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Customer Rating:
Summary: Leads You Through Yoga
Comment: I purchased this DVD a few months ago and have been using it often. It is designed with beginners in mind and has two main sections:
Getting Started
As You Progress
As the names sugeest the first section is geared towards starting you off. It covers all the basics - standing poses, seated poses etc, with pointers and sugesstions on how to make the psoes work and proper breathing. I found this section valuable to and help me isolate the moves and to learn them.
The second second builds upon the first section and adds more poses and leads more into details of the practice plus expands into more of the benefits in the routines such as working on strength or just relaxing.
Good selection of routines that bring things along well.
Customer Rating:
Summary: Good for Yoga beginners
Comment: My only previous yoga experience was a couple classes at the gym a few years ago. I haven't gotten out of the "Getting Started" section yet so with the amount of routines on this program I think I will have it for a long time. The instruction is really good. I'd don't feel like I have to always try and be in view of the TV, I can just follow what's being said. The pace is pretty good. I do notice my flexibility getting better.
Customer Rating:
Summary: Good for me because I'm a biginner...
Comment: I enjoyed this DVD because it wasn't so hard like I was expecting. I'm a beginner and so I'm glad this DVD was easy enough to follow. If you think a routine is hard, the instructor always suggest to do a simpler move. Most exercise DVDs I had didn't give you the 10-60 min routine. This one does and the instructor has a calming voice to guide you through it. It really feels like you have your own personal instructor. I would recommend this who's thinking about yoga.
Customer Rating: 
Summary: yoga for beginners
Comment: Yoga For Beginners I Have two disk lower back that are bad. I have been three DR's no help and then went to a rheumatism and she send me to a real Back Dr and he stated if I do the surgery there is a 40% you will be worst. But, this DVD has helped my core back to be not in pain. I'm 5'7" and 135# and 53 years or age. If I can not have a surgery I'm better off. So, good for me and good for the DVD and Barbara Benagh for helping me thru the pain. And of course finding the the right Doctors to treat the pain and encourage me to do core back exercise to help my pain. Quess what it helped and do yourself the same.
Customer Rating:
Summary: Nice Beginner Program
Comment: This is my first yoga DVD and so far I don't think I could have made a better choice.
The length of the routines in the Getting Started section are all about 20-30 minutes. The instruction is really clear and the routines move at a comfortable pace. After about 3 weeks of using this DVD twice a week for about a half hour I started finding that that my body is able to do a little more each time and it's starting to really come together for me.
Remember to not skip the interview. You'll get some great info about the instructors approach and about yoga in general.
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Editorial Reviews:
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From the Editors of Body + Soul Magazine comes a new line of DVDs designed to excite, inform, inspire and encourage your quest toward a balanced and healthy whole life.
YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.
Routines are led by renowned instructor Barbara Benagh who expertly leads you through tailored workouts ranging from 10 to 60 minutes. YOGA FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua, which adds to the overall experience of tranquility.
DVD HIGHLIGHTS:
-8 Customized, Targeted Routines
-Exclusive Interview with the Instructor
-Routines from 10 - 60 Minutes
-Includes articles from Body + Soul magazine
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